https://www.me-her-us.com/home daily 1.0 2025-02-03 https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/9c08099c-6186-4301-b972-5227ef01523a/2.jpg Home - What’s Happening? We always have new content launching or current conversations happening in our online community. Curious to know what’s new or upcoming? . https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/12b48b7b-16a4-43a8-8c5f-401653bb5b23/132A1049_SandraWint+%282%29.jpg Home - Welcome sister, I’m Sandra Wint. Growing up in different cultures impacted me. By the time I was 6, I had lived in two distinct cultures on two continents. My family moved from Uruguay to Canada in 1969 and when the excitement of change wore off, we found ourselves isolated; alone in a new country without friends or extended family and a language barrier… https://www.me-her-us.com/about-us daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/8aa6c336-efb8-4c05-957d-b4231af1a721/132A0334_SandraWint.jpg About Us https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/4e8b8781-58c7-4b3d-b610-e6e2e4eae136/132A4976.jpg About Us https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/4b896646-6aae-4ab7-8d82-5eef8bc5faaf/IMG_9115.jpg About Us https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/e92e1d34-6345-4479-81b6-b01afa19575c/Trust+%285%29.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/55fe8f90-bf47-45e8-8050-8c84fe3ebb46/Medium-Wordmark-Black.png https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/d1f50827-d203-4a70-899f-2aa6e0f2abf0/PARADE-Magazine-Written.png https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/741fb640-8832-43ac-a2f6-5b6a0621db5f/The+Unforget+Yourself+Show_Cover+Art.png https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/cf231fda-d61f-473c-bda9-aba452aa790c/Screenshot+2024-11-25+at+10.58.17%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/8f3638bf-6e3c-4aad-96fc-2658a7258e3e/Screenshot+2024-11-25+at+11.05.01%E2%80%AFPM.png https://www.me-her-us.com/contact daily 0.75 2025-03-15 https://www.me-her-us.com/acim daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg A Course in Miracles https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1608066266418-CHQC49XZZNQKNA7TGGP4/20140228_Trade-151_0046.jpg A Course in Miracles https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/c18301a9-b2bd-4737-a795-867d67c87981/sandrawint-me-her-us-programs.jpg A Course in Miracles - A FREE 16-Month Journey of Spiritual Awakening. A COURSE IN MIRACLES Workbook lessons, Meditation and Community. https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/80d4c585-d6a4-442e-a20a-dbbf4411982d/ACIM.jpg A Course in Miracles - How it Begins... This is a course in miracles. It is a required course. Only the time you take it is voluntary. Free will does not mean that you can establish the curriculum. It means only that you can elect what you want to take at a given time. The course does not aim at teaching the meaning of love, for that is beyond what can be taught. It does aim, however, at removing the blocks to the awareness of love's presence, which is your natural inheritance. The opposite of love is fear, but what is all-encompassing can have no opposite. This course can therefore be summed up very simply in this way: Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/2ec30a53-3f35-4aee-b661-6f0f49c22a60/unsplash-image-16QrjudiZnE.jpg A Course in Miracles https://www.me-her-us.com/free-meditations daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/1649037116958-5FIESNFFZ15KZ2ZGGJ0U/unsplash-image-lFDPFAAmKEk.jpg Free Meditations https://www.me-her-us.com/meddwnld daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/deb07ac4-fe4c-45a6-8259-4ec5b09b99c2/Screen+Shot+2022-04-03+at+8.54.43+PM.jpg meddwnld https://www.me-her-us.com/fulfillment-journey daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/1f5f2292-7c84-4765-badf-93167a16cb15/IMG_7075+2.jpg Fulfillment Journey - Women & Work WOMEN’S WORK It's time we discuss issues affecting women & work https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/4d27fd1b-8722-4270-b028-07fdafd4c460/Say+No.jpg Fulfillment Journey - You've probably been told by a well-meaning friend (or partner) to "just say no". Turns out, it’s often not possible because women are penalized when they don't conform with gender norms. We expect women to say yes; that's why they're asked to take on this work more often and why men won't volunteer when in mixed gender groups. Privilege also comes into play here because women of color are under even more pressure to take on NPTs and suffer greater consequences as a result. As your NPT load increases, you are viewed as being less productive and less able to prioritize tasks. Other peers with less load are seen as better able to prioritize promotable work, more focused and ultimately are promoted faster. All these consequences leads to job dissatisfaction, increased turnover, resentment, tension with co-workers (mostly men), but the personal toll is high as it eventually leads to emotional exhaustion - Burnout! https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/92daf5c8-a8b3-4ce2-9f26-fdea1280e29f/Linked+In+Article+%285%29.png Fulfillment Journey - What is Burnout We are all familiar with the Stress response – when confronted by a stressor (i.e.: a lion, an aggressor, a deadline) – our body goes into fight, flight or freeze. When we are in stress, the nervous system signals for cortisol and adrenaline to help you cope with the immediate danger. When the stressor is dealt with, the para-sympathetic nervous system goes to work signaling safety to our “rest and digest” processes. This system works great when we’re able to allow each phase of the cycle to complete. But with daily pressures at home, our workplaces, the world and our communities, we’re continually bombarded by stressors. When the parasympathetic nervous system can’t complete its cycle or when it’s interrupted in some way, the body stores those stress responses – in our tissues, memories, and nervous system. https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/13b8203c-a1ae-48f9-8fa1-5784a016ca12/Burnout+Offer+Qutoes+copy.png Fulfillment Journey - Make it stand out Common Symptoms of Burnout https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/257e0b2b-61d8-4ea7-a023-6e25b8927bdd/Burnout+Offer+Qutoes+%283%29.png Fulfillment Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/8b0770cb-7078-4127-a757-d65e6f249c96/132A0282_+1.jpg Fulfillment Journey - I’ve Been There! From 2011 thru 2016, I struggled with burnout. There was much I didn’t know or understand at the time, but I knew: Moving to a new job was not a solution. Spa days, massages, or vacations were not helping to fix what ailed me. https://www.me-her-us.com/together-journey daily 0.75 2022-07-13 https://www.me-her-us.com/together-journey/jewelry monthly 0.5 2025-04-15 https://www.me-her-us.com/together-journey/p/kiwi-jasper-with-lava-bracelet-regular monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/1683141685594-G781OO8N7JG903PVJO2R/Kiwi+Jasper+and+Lava.jpeg Shop - Kiwi Jasper With Lava Bracelet Regular https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/1683141688457-67EUM95OYAKW2ZIRIDW6/Kiwi+Jasper+and+Lava+1.jpeg Shop - Kiwi Jasper With Lava Bracelet Regular https://www.me-her-us.com/together-journey/p/biotite-mica-quartz-8mm monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/1683141288140-AHQRELP8FDTNY9WI8F4D/IMG_7292.jpg Shop - Biotite Mica Quartz 8mm https://images.squarespace-cdn.com/content/v1/616c3c13b765a176f5113032/1683141292662-PM78FKFDKY09JO39YM0X/IMG_7291.jpg Shop - 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